The questions that come up on almost every discovery call, answered up front — so you can decide whether coaching with Markus is the right fit before you book.
Coaching is offered in three tiers — Foundational, Performance, and Elite — built for different levels of access and support. Pricing depends on the level of involvement you want with Markus and the team. See the full breakdown on the pricing page.
Every tier is billed monthly and includes a personalized training plan, nutrition guidance, and direct coach access. No long-term contracts — see the cancellation question below.
Every plan is built from your baseline — your current training experience, body composition, schedule, equipment, recovery, stress, and goals. Nothing is recycled from a template library.
Training is periodized around your life (not the other way around). Nutrition is tuned to your metabolism, preferences, and the consistency you can actually sustain. Plans adapt as you change — and you can request adjustments at any time through the coach portal.
Most clients spend 3–5 hours per week training, with another 30 minutes for weekly check-ins and form reviews. Sessions are designed to fit into real schedules — most run 30–60 minutes.
If your week is heavier, plans compress. If you're traveling, plans pivot to hotel gyms or bodyweight work. The system is built around your time, not against it.
Most clients report noticeable energy, sleep, and strength changes within the first 2–3 weeks. Visible body composition changes typically show in 6–8 weeks, with meaningful transformation by week 12.
That said, results depend on starting point, consistency, and adherence. The first month is about establishing the system. Month two is where momentum builds. By month three, the work compounds — and most clients say the way they look and feel in month six is unrecognizable from where they started.
MGFITBOD is built for high-income men 40 and older — executives, founders, partners, professionals — who want to take their health as seriously as they take their work. You're not looking for a beginner's gym plan or a YouTube workout. You want a coach who treats you like the professional you are.
The program assumes you can train consistently, eat with intention, and invest in a long-term system. If you're brand new to training, the Foundational tier is built for that.
Yes. If you complete the first 30 days — including the onboarding, training sessions, and check-ins — and don't feel the program is the right fit, you'll receive a full refund for that month. No awkward conversations, no fine print.
The guarantee exists because the work is built around results, not retention. If we're not delivering for you, we'd rather you get your money back than stay for the wrong reasons.
Yes — cancel anytime, no penalties. Coaching is billed monthly via Stripe. You can pause, downgrade, or cancel from your client portal, and there's no minimum commitment beyond the current billing cycle.
You'll never be charged for a month you didn't use, and there are no cancellation fees. If you need to step away for travel, work, or life, the system accommodates that — most clients do at some point.
It depends on the plan, not on us. If you have a full gym, we'll use it. If you're training at home with dumbbells and a bench, we'll build around that. If your setup is bodyweight-only, the plan still works.
Most home clients start with a set of adjustable dumbbells, a bench, and resistance bands — roughly $300–500 in equipment. We'll spec out exactly what you need during onboarding, based on your space and goals.
Every coaching tier includes personalized nutrition guidance — macro targets, meal timing, and food recommendations tailored to your goals, preferences, and schedule. Full meal plans with recipes are available on the Performance and Elite tiers.
The nutrition approach is built for sustainability, not deprivation. We don't ban foods, count calories obsessively, or push extremes. The plan is one you can actually live with for years — because that's how results hold.
This is one of the most common scenarios we coach around. Travel plans are built into the program from the start — hotel gym workouts, bodyweight sessions, restaurant-friendly nutrition, and time-zone-shifted check-ins.
If your week detonates (it happens), your coach adjusts the plan in real time. The system is built for the schedule you're actually running — not a hypothetical one. Most of our highest-performing clients are the ones with the most demanding calendars.
The fastest way to know if this is the right fit is a 20-minute strategy call. No pitch, no pressure — just a real conversation about what you're trying to build.
No commitment · Real coaching · Built for your life